The Science of Training – Soccer
Author | : Thomas Reilly |
Publisher | : Routledge |
Total Pages | : 208 |
Release | : 2006-11-06 |
ISBN-10 | : 9781134222711 |
ISBN-13 | : 1134222718 |
Rating | : 4/5 (718 Downloads) |
Download or read book The Science of Training – Soccer written by Thomas Reilly and published by Routledge. This book was released on 2006-11-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes: planning seasonal training to peak at the right timetraining for strength, speed, aerobic and anaerobic fitnessdesigning appropriate sessions for.