Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifie

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers

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Kay Steventon explores the legends and traditions of mythical imagery and ancient Celtic wisdom that inspired the Spiral Tarot deck. From a kabbalistic viewpoin