Download or read book Therapy Ball Workbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2014-06-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.