The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st ce

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty

Depression, a chronic, recurring illness, affects twenty percent of the population.

From the bestselling author of Undoing Depression – a groundbreaking program to get happy and stay happy! Do you want to live the happiest, most satisfying li