Download or read book Wake the F*ck Up written by Brett Moran and published by Duncan Baird Publishers. This book was released on 2016-04-21 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humorous and wise, gritty and real, Brett Moran is a spiritual gangsta and knows the score about transformation. In Wake the F*ck Up he shares the tools and techniques he's learnt on his journey so you can do the same. Whether you're looking to overhaul your health and energy, achieve your goals, or overcome negative behaviours and patterns, Wake the F*ck Up will show you how to tap into the natural highs of life move from lost to alive be successful and happy no matter what life throws at you create the life you want from the inside out Wake up to the power of meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve. Learn how to smash negative habits and re-engineer your energy through healthy lifestyle habits and creating a positive mind-set. Find more love, joy and happiness through simple gratitude practices and living more authentically, and use the simple and effective tools to help manifest positive change in all areas of your life. Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f*ck up and start living the life you want, every day becomes an epic adventure.