Download or read book Weight-bearing Workouts for Women written by Yolande Green and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This full-body program uses small free weights (3 to 8 lbs.) and can be modified to suit each reader, showing just how easy it is for any woman-at any age-to get started with weights.