The Yoga Effect
Author | : Liz Owen |
Publisher | : |
Total Pages | : |
Release | : 2019 |
ISBN-10 | : 0738285900 |
ISBN-13 | : 9780738285900 |
Rating | : 4/5 (900 Downloads) |
Download or read book The Yoga Effect written by Liz Owen and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: -A customizable prescription for maintaining centeredness, confidence, and balance -Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses -A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness -Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.