Yoga for Better Bones shows you how to practice Yoga safely if you have osteoporosis or low bone density. This Second Edition of Yoga for Better Bones is a prac

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteo

"Yoga for better bones in the book for Yoga practitioners and teachers wanting to ensure that they do no harm through their yoga practice. You will learn how to

Illustrates various yoga stretches and describes workouts designed to build muscle and strenthen bones.

Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Written by Physi