Related Books

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy
Language: en
Pages: 176

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

Authors: Lesley Ackland
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-12 - Publisher: HarperCollins UK

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Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches,
10 Minute Pilates with Ball
Language: en
Pages: 0

10 Minute Pilates with Ball

Authors: Lesley Ackland
Categories: Balls (Sporting goods)
Type: BOOK - Published: 2003 - Publisher: HarperThorsons

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Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily.
Strength Training on the Ball
Language: en
Pages: 272

Strength Training on the Ball

Authors: Colleen Craig
Categories: Health & Fitness
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster

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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Library Journal
Language: en
Pages: 874

Library Journal

Authors:
Categories: Libraries
Type: BOOK - Published: 2008 - Publisher:

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The Total Fitness Manual
Language: en
Pages: 130

The Total Fitness Manual

Authors: Gold's Gym
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

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"Transform your body in just 12 weeks. Take the challenge"--Cover.