Download or read book 24 Hour Mindfulness written by Rohan Gunatillake and published by Pan Macmillan. This book was released on 2015-08-27 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.