Download or read book 4 Ingredients Gluten Free Lactose Free written by Kim McCosker and published by Simon and Schuster. This book was released on 2013-09-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy and delicious and will satisfy everyone, everyday.