Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work,

In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healin

When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, a

This pioneering program allows health-conscious readers to select from a unique and comprehensive collection of ultraspecific, highly practical 5-second to 5-mi

This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five mi