Download or read book 50 Things You Can Do Today to Manage Back Pain written by Keith Souter and published by Summersdale Pub Limited. This book was released on 2011 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic advice. Learn how lifestyle changes, dietary manipulation and supplements, as well as DIY complementary therapies can help to deal with and reduce back pain. * Discover natural anti-inflammatory herbs and spices * Develop strategies to reduce pain * Try out beneficial exercises AUTHOR: Dr Keith Souter is a doctor, medical writer and novelist with a holistic medical practice in Yorkshire. Over the past twenty-five years he has contributed many articles to professional and lay journals.