52 Years Coping with Chronic Back Pain

52 Years Coping with Chronic Back Pain
Author :
Publisher : Bookpublishingworld
Total Pages : 212
Release :
ISBN-10 : 1838496750
ISBN-13 : 9781838496753
Rating : 4/5 (753 Downloads)

Book Synopsis 52 Years Coping with Chronic Back Pain by : Alvaro Grana

Download or read book 52 Years Coping with Chronic Back Pain written by Alvaro Grana and published by Bookpublishingworld. This book was released on 2021-05-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a Normal Life with Chronic Pain This book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you can do and enjoy, such as playing and learning instruments, rather than what you cannot do. I developed a Continually Growing Big Plan which included: healthy living and healthy eating; home treatments; physical and mental exercises; complementary medicine and other alternative treatments such as yoga, tai-chi, meditation, Positive Mental Attitude (PMA), relaxation techniques, pacing, activating endorphins and many more. Attitude and self-awareness impact on how we deal with obstacles and pain; it is a twofold battle: physical and mental. Included are pointers on: - PMA - Is the practice of continually searching to improve the current situation. - Optimism - A willingness to make an effort; readiness to do something. - Acceptance - Acknowledging your current situation, which may change. - Resilience - Bouncing back from adversity and never giving up. - Gratitude - Appreciate the good things in life, focussing only on positives. - Determination - Being purposeful, tenacious and resolute. - Open mindedness - Being receptive to new ideas. - Lateral thinking - Viewing problems from a new and unusual perspective. - Creativity - Being imaginative to create or change your approach. - Investigative mind - Be willing to learn more about every aspect of your condition and what can be done to improve it. - Decisiveness - Developing the ability to make decisions with confidence. - Organised/Discipline mind - Developing the ability to reflect and control feelings and impulses. This attitude refers to a person's self-management skills. - Tolerance - Developing the capacity to endure pain by focussing on the above attitudes. - Self-confidence - Developing all of the above will boost self-confidence and regain trust on your own abilities, qualities, decision making and judgement. It is my greatest wish that this book inspires and empower readers to seek their own personal positive outcomes. The key is: Never give up!


52 Years Coping with Chronic Back Pain Related Books

52 Years Coping with Chronic Back Pain
Language: en
Pages: 212
Authors: Alvaro Grana
Categories:
Type: BOOK - Published: 2021-05-31 - Publisher: Bookpublishingworld

GET EBOOK

Living a Normal Life with Chronic Pain This book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encou
52 Years Coping with Chronic Back Pain
Language: en
Pages: 166
Authors: Alvaro GraƱa
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-09 - Publisher: Dolman Scott Publishing

GET EBOOK

This book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you ca
Pain
Language: en
Pages: 58
Authors:
Categories: Chronically ill
Type: BOOK - Published: 2001 - Publisher:

GET EBOOK

Neck and Back Pain
Language: en
Pages: 520
Authors: Alf L. Nachemson
Categories: Medical
Type: BOOK - Published: 2000 - Publisher:

GET EBOOK

Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes co
How to Live Well with Chronic Pain and Illness
Language: en
Pages: 352
Authors: Toni Bernhard
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-06 - Publisher: Simon and Schuster

GET EBOOK

Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and rel