Download or read book 65+ Shaping Up for the Best Years of Your Life! written by Woody Boyd and published by Page Publishing Inc. This book was released on 2022-04-12 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just because you’re turning or have turned sixty-five shouldn’t mean you’re slowing down. Hopefully, the most stressful days of your life are mostly behind you. The remaining years should be filled with good health and keeping your body and mind fit. These years should and will be much more enjoyable if you follow an exercise, eating, and meditation routine on a regular basis. A sound body and mind will make everything you do that much more rewarding.