A Meditator's Practice Guide to the Mind Illuminated
Author | : CULADASA. |
Publisher | : |
Total Pages | : 0 |
Release | : 2019-01-08 |
ISBN-10 | : 099084773X |
ISBN-13 | : 9780990847731 |
Rating | : 4/5 (731 Downloads) |
Download or read book A Meditator's Practice Guide to the Mind Illuminated written by CULADASA. and published by . This book was released on 2019-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Meditator's Practice Guide to the Mind Illuminated has been designed specifically as a support during meditation, providing quick and easy access to practice details for each stage described in The Mind Illuminated. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness is the first comprehensive guide to Buddhist meditation for a Western audience. While sitting, open this practice guide to the stage corresponding to your current level of practice. When a question comes to mind or you can't remember some aspect of the practice, you need only glance down for a reminder. Rich illustrations and diagrams offer a quick visual reminder of the challenges and solutions for each stage.