Download or read book A Pocket Coach: The Sleep Coach written by Dr Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2018-10-18 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!