AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, bala

The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The practice of yoga provides many physical benefits, but its core is

Performing Arts Medicine (PAM) is a growing area of specialization within the performing arts field, which addresses the multi-faceted health and wellness of pe

The Seven Spiritual Laws of Yoga Guidebook is a map for the conscious explorer a travel guide highlighting the essential landmarks on the journey to greater pea