Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your

Bestselling beginner Tai Chi book, which includes a new and modern easy-to-follow layout. Every tai chi movement is presented with clear instructions, followed

This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi�

Tai chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness Tai Chi shows you ho

This illustrated guidebook introduces readers to the time-honored art of tai chi (say "tie jee"). It offers an account of tai chis history and philosophical und