Download or read book Ayurveda Advantage written by Vicram Sharma and published by Penguin Random House India Private Limited. This book was released on 2023-12-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient science of Ayurveda has three pillars—food, sleep and sex. It is also based on medicine, philosophy and spirituality. An imbalance in any of these aspects creates an imbalance in our lives. Something our modern-day existence fails to recognize. So how can we rectify this? For years the Baidyanath family has studied and internalized the principles of this age-old wisdom and created products that are naturally good for the body and the mind. In this book, Vicram Sharma, distils the wisdom of the Baidyanath pharmacopeia and creates a very easy-to-understand guide to Ayurveda, its principles and how one can incorporate them and benefit from them in their daily lives. It is a holistic and multidimensional approach to living in a healthy and balanced manner.