Download or read book Bake Yourself Happy written by Steph Blackwell and published by Mobius. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a smile on your face with 50 delicious bakes, each designed to bring joy in both the making and the tasting. More than a simple recipe book, Bake Yourself Happy delves into the psychology and science of why baking can help to alleviate stress, increase self-confidence, and bring us a greater sense of wellbeing. Steph Blackwell has discovered the life-affirming power of baking in her own life, and since then has been on a mission to sprinkle a little more baking joy in the world. Whether through baking for others, setting yourself new challenges, or conjuring up the tastes and smells that remind you of favorite people, places or times, the process of baking has been proven to bring a host of wellbeing benefits ... plus, with these recipes, the end result is guaranteed to put a spring in your step.