Beat your Bloat

Beat your Bloat
Author :
Publisher : Kyle Books
Total Pages : 224
Release :
ISBN-10 : 9780857835369
ISBN-13 : 085783536X
Rating : 4/5 (36X Downloads)

Book Synopsis Beat your Bloat by : Maeve Madden

Download or read book Beat your Bloat written by Maeve Madden and published by Kyle Books. This book was released on 2018-05-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, `no filter' approach is a proven hit and she has gained her more than 132k instagram followers as a result. Beat the Bloat covers Maeve's personal journey to achieving a healthy lifestyle, despite facing many hurdles along the way. Chapters include Getting Started, Beating the Binge, Rescue Remedies and Consistency Not Perfection, which provide advice not only on how to beat bloating but also achieve body positivity. Maeve has also developed a 21-day food and fitness plan, which offers 60 recipes, plus lifestyle tips, HIIT and yoga workouts to help readers stay on track.


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