Download or read book The Big Book of Low-carb Recipes : 365 Fast and Fabulous Dishes for Sensible Low-carb Eating written by Nicola Graimes and published by Raincoast Books. This book was released on 2005 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a safe and responsible blueprint for those who want to maintain a healthy weight by cutting carbohydrates. The key is to eat the right carbs-unrefined foods such as whole wheat bread, brown rice and beans-alongside good proteins and fats. These foods keep blood sugar levels steady, provide more energy and prolong the feeling of being full, all factors in long-term weight control. Beautifully photographed, the spiral-bound book features nutritionally balanced recipes organized into user-friendly sections, such as breakfasts, snacks, main courses and desserts.