The Holcroft saga is a rugby story the like of which may never have been equaled in the history of the game. It begins over a century ago, when Mr. George Holcr

This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular stren

Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic an

The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observ

A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physi