A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercise

SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizi

Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you’ll love showing off. Her Core Envy pro

The promise of building a six-pack is found in many places--Results, however, are not. With Core Fitness Solution, those results are finally attainable. With mo