Download or read book Bowflex Advanced General Conditioning Workout Journal written by Krzysztof Trelski and published by . This book was released on 2020-11-04 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal (update based on my own workouts) for a whole-body workout at the advanced level based on Bowflex's Advanced General Conditioning workout. It is a "split system" routine that works opposing muscle groups on different days. This publication is not a fitness program of any kind. It is a journal based on the "Advanced General Conditioning" as found in the Owner's Manual supplied by Bowflex with your home gym.