Download or read book Calisthenics 101 written by Talha Erol and published by . This book was released on 2020-05-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to know how to master calisthenics and take your workouts to the next level? Are you ready to exercise calisthenics at home without the need of any equipment? Are you tired of going into the gym but still want to get into the best shape of your life? Then this beginner-friendly calisthenics book is the perfect fit for you! In this book, you will learn numerous ways on how to master bodyweight exercises and get into the V-shape you have desired to achieve until now. No matter where you are, at home, or on the outside, you will acquire the knowledge to transform your body independently from any expensive gym memberships or fancy equipment. Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint. The book is structured as follows: Introduction Chapter 1: What is Calisthenics? Chapter 2: Importance of Nutrition Chapter 3: Rest and Recovery Chapter 4: The Perfect Execution Chapter 5: How to Build Muscles Chapter 6: Workout Equipment Chapter 7: The Perfect Workout Plan Conclusion