The Anti-Anxiety Journal

The Anti-Anxiety Journal
Author :
Publisher : Chartwell
Total Pages : 211
Release :
ISBN-10 : 9780785839637
ISBN-13 : 0785839631
Rating : 4/5 (631 Downloads)
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Book Synopsis The Anti-Anxiety Journal by : Editors of Chartwell Books

Download or read book The Anti-Anxiety Journal written by Editors of Chartwell Books and published by Chartwell. This book was released on 2021-12-28 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.


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