Download or read book Calorie School written by Kirk A. Dubay and published by Createspace Independent Publishing Platform. This book was released on 2015-07-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The general basis for any legitimate weight loss plan is the same. Although some authors claim to have some revolutionary approach to weight loss, the truth is there is no trick-no secret formula-to losing weight. This book is based upon the small but important details that you should know about food and your body when you eat, when you don't eat, when you exercise, and other circumstances." Calorie School is a straightforward approach to weight control with your long-term success in mind. Concentrating on calories, author Kirk DuBay shows how to reverse the process that got you overweight in the first place. With the mix of truths, half-truths, myths, and the constant barrage of opinions and advice from every direction, it's no wonder calories are such a mystery. While all nutrients are important, understanding and regulating our calorie intake and output will result in weight control. Calorie School teaches you a straight forward approach to master your weight by: -Gaining a clear understanding of calories -Determining the number of calories in the foods you eat -Managing calorie intake -Knowing how your body responds to the food you eat and the process of losing weight -Understanding the role physical activity plays in losing weight and how it can accelerate or hinder your progress -Easy to implement instructions and helpful details, tips, and suggestions on taking action to achieve your goal Calorie School puts aside all the weight-loss rhetoric and gets back to the basics so you can control your weight for good.