Explains what kinds of carbohydrates are bad for one's health and which ones can help one lose weight, discusses how different kinds of carbohydrates work in th

If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, mak

Whilst low-fat diets have been sold as the route to health, obesity has become epidemic, diabetes rates have soared and heart disease has not declined. This boo