Download or read book Clean Food for Clean People: The formula for maximizing our health, energy, longevity, and beauty, while minimizing our environmental impact. written by Denisse Lashley and published by Lulu.com. This book was released on 2018-03-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major transformation is needed to increase people's health, to avoid illnesses rather than to patch them, to preserve nature, to respect animal life, and to deliver quality food to a growing world population. Clean Food For Clean People explains how different foods impact our body. It shows how we can make our "traditional" eating habits evolve toward healthy ones. It explains a transformation in seven stages, which we can implement at our own pace. It includes easy cooking techniques with a variety of seasonings, which will allow us to prepare tasty and nutritious dishes during the journey. Ultimately, it provides a unique formula for choosing our daily meals efficiently and knowledgeably. Clean Food For Clean People includes practical tips on fitness, sleep, and body care. It will guide us to gradually move toward a balanced nutrition pattern, which includes more and more fresh produce, and a solid lifestyle in the pursuit of total health, energy, beauty, performance, and sustainability.