Download or read book Conditioning to the Core written by Brittenham, Greg and published by Human Kinetics. This book was released on 2014-06-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.