Download or read book CouRage Against Anxiety: a Self-Help Workbook written by Melissa Sugden and published by . This book was released on 2020-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your anxiety who's boss, use it to your advantage and become who you want to be, by CouRaging Against Anxiety.This workbook gives you practical exercises to understand and conquer your anxiety and stress. Based on real results, Melissa will guide you on an experience-based journey filled with exercises, challenges, planners, inspirational quotes and endless humour so cheesy you'll never look at pizza the same way again.