Curves, Twists and Bends

Curves, Twists and Bends
Author :
Publisher : Singing Dragon
Total Pages : 160
Release :
ISBN-10 : 9780857010094
ISBN-13 : 0857010093
Rating : 4/5 (093 Downloads)

Book Synopsis Curves, Twists and Bends by : Annette Wellings

Download or read book Curves, Twists and Bends written by Annette Wellings and published by Singing Dragon. This book was released on 2009-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.


Curves, Twists and Bends Related Books

Curves, Twists and Bends
Language: en
Pages: 160
Authors: Annette Wellings
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-15 - Publisher: Singing Dragon

GET EBOOK

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experie
The Effect of Spiral Grain on Pole Twist and Bending Strength
Language: en
Pages: 26
Authors: David P. Lowery
Categories: Spiral grain
Type: BOOK - Published: 1967 - Publisher:

GET EBOOK

The Finite Twisting and Bending of Heated Elastic Lifting Surfaces
Language: en
Pages: 126
Authors: Raymond L. Bisplinghoff
Categories: Aeroelasticity
Type: BOOK - Published: 1958 - Publisher:

GET EBOOK

Antenna Systems
Language: en
Pages: 302
Authors: United States. Department of the Air Force
Categories: Antennas (Electronics)
Type: BOOK - Published: 1953 - Publisher:

GET EBOOK

AF Manual
Language: en
Pages: 306
Authors: United States. Department of the Air Force
Categories: Aeronautics, Military
Type: BOOK - Published: 1953 - Publisher:

GET EBOOK