Daniels' Running Formula-3rd Edition
Author | : Jack Daniels |
Publisher | : Human Kinetics |
Total Pages | : 320 |
Release | : 2013-12-31 |
ISBN-10 | : 9781450431835 |
ISBN-13 | : 1450431836 |
Rating | : 4/5 (836 Downloads) |
Book Synopsis Daniels' Running Formula-3rd Edition by : Jack Daniels
Download or read book Daniels' Running Formula-3rd Edition written by Jack Daniels and published by Human Kinetics. This book was released on 2013-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.