Personalised nutritionist Ray Griffiths examines how we can modify our dietary and lifestyle choices to nourish our brain and hippocampus, to support our mental

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and t

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get

Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increas