Increase flexibility and teach your muscles how to relax through the methods devised by Pavel Tsatsouline.

An over-all guide to physical conditioning for wrestlers with emphasis on strength development. Includes information on nutrition and injury prevention.

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike,

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide f

Want to improve your fitness but don't have the time or money to attend the gym? Looking for a way to get the edge in sports performance? Do you want a no nonse