Delicious and healthy meals--in no time! Mediterranean cuisine is celebrated the world over for its fresh and healthy ingredients, vibrant flavors, and complex

Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes, blah salads, and nothing else. Learn to

Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, di

Go on an art exploration and introduce kids to Mediterranean culture with a creative twist. Super Simple Mediterranean Art includes enjoyable and unique crafts

Mediterranean diet has been present for many years, and people following it live a healthy and fulfilling life. Following the diet prevents you from getting maj