Download or read book Easy To Follow Protein Diets written by Louise. A. Costa and published by Speedy Publishing LLC. This book was released on 2014-01-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight does not have to be an intense struggle. Feeding your body with power protein foods, and vegetables, will help you get to that target weight you have been dreaming of. The Cruise Phase can be the longest phase of the entire Dukan Diet, and is going to require you to really pay attention to what you are putting in your body. Once you regulate your diet though, and train yourself to eat in new, healthier ways, your body is going to thank you. The thanks will come in you hitting your target weight, and get you set up to progress to phase three of the diet, the Consolidation Phase. Dieting is an exceptionally disciplined act but once you have lost the weight; it can be difficult to keep it off. Dukan Diet Consolidation- Phase Three Explained is a controlled way to reintroduce your body to food. Many people find after a diet they over eat or forget about their diet all together. Dukan Diet Consolidation- Phase Three Explained aids the dieter into a gradual process of eating. Eliminating binge eating, this diet gradually settles your body into a natural way of eating food, avoiding crazy weight return. Treating food as a manageable item is critical. Thousands of people diet and eat their way right back into the problem, never able to keep the weight off but the Dukan Diet is changing the odds and dieters are winning the weight loss fight. Some foods are a no, no on this diet. These are foods many people normally stay clear of, so this makes your food adjustment stage easier. The consolidation stage slowly brings your body out of hibernation mode. You have avoided fatty unhealthy food and now your body gets to go back into the eating world with healthier skills and smarter food choices. Some users have tried dozens of ways to lose weight and now have finally found this great method of losing weight and controlling the urge to eat.