Eat by Choice, Not by Habit

Eat by Choice, Not by Habit
Author :
Publisher : PuddleDancer Press
Total Pages : 130
Release :
ISBN-10 : 9781892005878
ISBN-13 : 1892005875
Rating : 4/5 (875 Downloads)

Book Synopsis Eat by Choice, Not by Habit by : Sylvia Haskvitz

Download or read book Eat by Choice, Not by Habit written by Sylvia Haskvitz and published by PuddleDancer Press. This book was released on 2005-10-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.


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