Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emot

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examin

This book presents an overview of the latest psychological knowledge about the application of mindfulness-based interventions in the field of eating disorders.

People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depre

Featuring embedded exercises and guided meditations—as well as an appendix with audio guided meditations and a resource list—Becoming Mindful: Integrating M