EAT Drink Move Sleep Repeat
Author | : Brookes Logsbook |
Publisher | : |
Total Pages | : 112 |
Release | : 2019-10-30 |
ISBN-10 | : 1703826809 |
ISBN-13 | : 9781703826807 |
Rating | : 4/5 (807 Downloads) |
Download or read book EAT Drink Move Sleep Repeat written by Brookes Logsbook and published by . This book was released on 2019-10-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts! Features: 90-day calendar: mark each day of your efforts Monthly measurement progress Weekly goals and Weekly meal plan Keep an eye on whether you get enough sleep Track your food consumption: breakfast, lunch, dinner and snack Track calories for each meal Track exercise/activity Track cravings/response Track your daily water intake Record calorie consumed and calories burned Something to make tomorrow better Three things I grateful for today Track feelings about your progress 6 inches By 9 Inches, 110 Pages, Matte Cover Make a great gift idea for family and friends on any occasion. Birthday gift Teacher gift Thank you gift Christmas gift Holiday gift Housewarming gift Gift to yourself Get started today!