Eat Your Colors

Eat Your Colors
Author :
Publisher : Macmillan
Total Pages : 304
Release :
ISBN-10 : 9780805067286
ISBN-13 : 0805067280
Rating : 4/5 (280 Downloads)

Book Synopsis Eat Your Colors by : Marcia Zimmerman

Download or read book Eat Your Colors written by Marcia Zimmerman and published by Macmillan. This book was released on 2001-08-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.


Eat Your Colors Related Books

Eat Your Colors
Language: en
Pages: 304
Authors: Marcia Zimmerman
Categories: Cooking
Type: BOOK - Published: 2001-08-15 - Publisher: Macmillan

GET EBOOK

The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman
Eat Your Colors!
Language: en
Pages: 28
Authors: Terry Harris
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2014-04 - Publisher: LifeRichPublishing

GET EBOOK

"Every parent knows that convincing young children to eat their fruits and vegetables is no easy task. Created by an educator and mother, Eat Your Colors! offer
What to Expect: Eating Well When You're Expecting, 2nd Edition
Language: en
Pages: 401
Authors: Heidi Murkoff
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Workman Publishing Company

GET EBOOK

Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a hea
Suck Your Stomach In and Put Some Color On!
Language: en
Pages: 305
Authors: Shellie Rushing Tomlinson
Categories: Self-Help
Type: BOOK - Published: 2008-05-06 - Publisher: Penguin

GET EBOOK

The host of All Things Southern shares the sass and strength of Southern mamas in this spunky guide to life. In this humorous handbook, Shellie Rushing Tomlinso
The Rainbow Cookbook for Kids
Language: en
Pages: 67
Authors: Gillian Graham
Categories: Cooking
Type: BOOK - Published: 2011-06 - Publisher: Rooftop Publishing

GET EBOOK

The Rainbow Cookbook uses recipes and activities to introduce children to the Rainbow concept of nutrition. The Rainbow Program teaches young children simple wa