Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results w

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to

Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.