Essential Ayurveda

Essential Ayurveda
Author :
Publisher : New World Library
Total Pages : 288
Release :
ISBN-10 : 9781577317296
ISBN-13 : 1577317297
Rating : 4/5 (297 Downloads)

Book Synopsis Essential Ayurveda by : Shubhra Krishan

Download or read book Essential Ayurveda written by Shubhra Krishan and published by New World Library. This book was released on 2010-09-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Based on the ancient system of Ayurveda, this practical guide profiles simple key concepts of good health.


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