Download or read book Fast Diets For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-11-25 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but thestandard medical advice on what constitutes a healthy lifestyle hasstayed much the same: eat low-fat foods, exercise more, and never,ever skip meals. Yet, over that same period, levels of obesityworldwide have soared. So is there a different,evidence-based approach? Yes! Fast Diets are the revolutionary part-time weightloss programs with lifelong health and anti-aging results. FastDiets For Dummies is your hands-on, friendly guide to achievingweight loss, without having to endlessly deprive yourself. Inside,you’ll get the lowdown on easily incorporating one or all ofthese unique dietary programs into your busy life. You will get thelowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, andOne Meal a Day (Warrior Diet). It offers you information and tipson how to incorporate these unique and popular dietary programsinto your busy daily life. How and why the benefits of these fasting diets go well beyondweight loss Fast diets dos and don’ts How to get started and everything you need to know tohelp you along the way Over fifty 500- and 600- calorie meals that are quick and easyto make