Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of pro

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can

These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery tech

When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But a

This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive