Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, n

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises

Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain.

Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age

Chronic foot problems are pervasive in modern societies and people see them as a congenital or inherent part of being human. That is wrong! You can fix your fee