Download or read book Food for thought: A nutritional guide to reducing stress and anxiety written by Amy Turner and published by Moonberrymind. This book was released on 2020-08-22 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Turner gives helpful and insightful information on how to cope better with stress and anxiety through nutrition. Contains information about inflammation, vitamins and minerals, fatty acids, the microbiome and herbs found to lower the stress response as well as healthy recipes.