Fusion Workouts

Fusion Workouts
Author :
Publisher : Human Kinetics
Total Pages : 312
Release :
ISBN-10 : 9781492585978
ISBN-13 : 1492585971
Rating : 4/5 (971 Downloads)

Book Synopsis Fusion Workouts by : Helen Vanderburg

Download or read book Fusion Workouts written by Helen Vanderburg and published by Human Kinetics. This book was released on 2016-09-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You’ll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!


Fusion Workouts Related Books

Fusion Workouts
Language: en
Pages: 312
Authors: Helen Vanderburg
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-13 - Publisher: Human Kinetics

GET EBOOK

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welc
Fusion Fitness
Language: en
Pages: 276
Authors: Chan Ling Yap
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Hunter House

GET EBOOK

For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. F
Morning Cardio Workouts
Language: en
Pages: 228
Authors: June E. Kahn
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

GET EBOOK

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your
Fusion Workouts
Language: en
Pages: 312
Authors: Vanderburg, Helen
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-23 - Publisher: Human Kinetics

GET EBOOK

Fusion Workouts offers an approach to fitness, yoga, Pilates, and barre that offers efficient ways to gain strength, muscle definition and endurance, flexibilit
Clean Cuisine
Language: en
Pages: 496
Authors: Ivy Larson
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-05 - Publisher: Penguin

GET EBOOK

What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet tha